Struggling to get your child to sleep without tears, battles, or feeling like you’re losing connection? The Attachment-Friendly Sleep Plan offers a gentle, evidence-based approach to bedtime that works without breaking the bond. Drawing on attachment theory, psychology, and years of hands-on experience, Kel Whittaker—an experienced therapist and trainer of sleep professionals—guides parents through a practical, emotionally safe roadmap for helping children develop healthy sleep habits. From routines and rhythms to handling anxiety and reducing night wakings, this book equips parents with strategies that honour your child’s emotional needs while reclaiming rest for the whole family. Finally, sleep solutions that are kind, effective, and relationship-friendly.